Chicken and Black Beans Casserole with Mole Sauce

 Chicken and Black Beans Casserole with Mole Sauce
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 460.4
  • Total Fat: 7.3 g
  • Cholesterol: 130.7 mg
  • Sodium: 305.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 61.4 g

View full nutritional breakdown of Chicken and Black Beans Casserole with Mole Sauce calories by ingredient
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View the original recipe for Chicken and Black Beans Enchiladas with Mole Sauce

Introduction

Left over poultry dish with a Mexican twist ! Left over poultry dish with a Mexican twist !
Number of Servings: 5

Ingredients

    1000 gr Chicken or turkey

    1 Large Bell Pepper - chopped
    3 Roasted Garlic cloves
    1 Cup Black Beans (can - drained and rinsed)
    300 gr Cabbage (chopped)
    1 Cup Yellow corn
    1 Can Diced Tomatoes
    1 large onion

    Mole sauce and chile spice to your liking

Directions

1. Heat the garlic in a pan and add 1/2 Can tomatoes (other is for the mole sauce) Saute the corn, beans, pepper, onion. 2. Meanwhile chop the cabbage. And cover the bottom of casserole dish. 3. Remove from heat. Pour over cabbage. 4. Prep the black beans and cabbage. Set aside Mix in the chicken 6. Spray the bottom of a baking dish with non fat cooking spray. 7. Pour Mole Sauce over 8. Bake in a preheated 350F oven until the sides are bubbling, about 20-30 minutes. 10. Serve garnished with salsa and guacamole (not in calculation and a side dish of rice (optional - not in calculation). Serving Size: 5 large bowls

Number of Servings: 5

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

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