Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 621.2 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 999.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.1 g |
| Protein | 33.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mole with Rice
View the full Chicken Mole with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mole with Rice
243 calories of Basmati Rice, Tilda, (0.38 cup)
210 calories of Dona Maria Mole Sauce 1/3 cup 90g, (1.50 serving)
130 calories of Foster Farms Thigh Fillets Boneless and Skinless Chicken (112g), (4 oz)
26 calories of Flav-R-Pac Meal Basics Ranchero Blend Vegetables, (25 gram(s))
15 calories of Minors Low Sodium Chicken Base (3/4 tsp., 5g serving), (1 serving)
Calories per serving of Chicken Mole with Rice
243 calories of Basmati Rice, Tilda, (0.38 cup)
210 calories of Dona Maria Mole Sauce 1/3 cup 90g, (1.50 serving)
130 calories of Foster Farms Thigh Fillets Boneless and Skinless Chicken (112g), (4 oz)
26 calories of Flav-R-Pac Meal Basics Ranchero Blend Vegetables, (25 gram(s))
15 calories of Minors Low Sodium Chicken Base (3/4 tsp., 5g serving), (1 serving)