Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 522.3
Total Fat 32.3 g
Saturated Fat 9.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 15.5 g
Cholesterol 80.0 mg
Sodium 432.6 mg
Potassium 937.8 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.7 g
Sugars 11.7 g
Protein 29.1 g
Vitamin A 127.7 %
Vitamin B-12 38.9 %
Vitamin B-6 43.6 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 10.0 %
Copper 29.8 %
Folate 7.3 %
Iron 28.1 %
Magnesium 15.5 %
Manganese 33.2 %
Niacin 41.5 %
Pantothenic Acid 18.6 %
Phosphorus 29.6 %
Riboflavin 30.5 %
Selenium 26.8 %
Thiamin 17.4 %
Zinc 37.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mole-Topped Sweet Potatoes

View the full Mole-Topped Sweet Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mole-Topped Sweet Potatoes

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))

64 calories of Krema Natural Creamy Peanut Butter (2 tbsp), (0.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

17 calories of Sesame Seeds, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Paprika, (0.25 tbsp)

3 calories of Garlic, (0.67 clove)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)


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