Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 759.0
Total Fat 30.7 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 37.8 mg
Sodium 2,036.7 mg
Potassium 216.4 mg
Total Carbohydrate 73.2 g
Dietary Fiber 3.1 g
Sugars 9.2 g
Protein 48.4 g
Vitamin A 18.2 %
Vitamin B-12 11.8 %
Vitamin B-6 17.7 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 57.4 %
Copper 2.3 %
Folate 6.1 %
Iron 36.3 %
Magnesium 6.2 %
Manganese 1.5 %
Niacin 24.5 %
Pantothenic Acid 7.9 %
Phosphorus 15.8 %
Riboflavin 21.8 %
Selenium 14.7 %
Thiamin 22.2 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mole Enchiladas with Soy Chicken

View the full Mole Enchiladas with Soy Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mole Enchiladas with Soy Chicken

280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)

145 calories of Sargento Mexican Blend Cheese, (0.33 cup)

140 calories of Dona Maria Mole Sauce (serv = 1/3 cup), (1 serving)

94 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.67 serving)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

5 calories of Scallions, raw, (0.17 cup, chopped)


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