Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 36.8 mg |
| Sodium | 794.3 mg |
| Potassium | 555.2 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.3 g |
| Protein | 25.5 g |
| Vitamin A | 86.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 188.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 19.8 % |
| Copper | 9.5 % |
| Folate | 16.1 % |
| Iron | 21.1 % |
| Magnesium | 12.4 % |
| Manganese | 18.4 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 13.2 % |
| Selenium | 13.9 % |
| Thiamin | 11.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Beans Enchiladas with Mole Sauce
View the full Chicken and Black Beans Enchiladas with Mole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Beans Enchiladas with Mole Sauce
190 calories of Tortilla, Casa Mendosa Whole Wheat, 1 tortilla (64 g), (1 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
45 calories of Cheese (Old Cheddar, Light, No Name), (15 gram(s))
42 calories of Mole Sauce, (1 serving)
23 calories of Beans, black, (0.10 cup)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Cabbage, fresh, (0.10 cup, chopped)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Chicken and Black Beans Enchiladas with Mole Sauce
190 calories of Tortilla, Casa Mendosa Whole Wheat, 1 tortilla (64 g), (1 serving)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
45 calories of Cheese (Old Cheddar, Light, No Name), (15 gram(s))
42 calories of Mole Sauce, (1 serving)
23 calories of Beans, black, (0.10 cup)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Cabbage, fresh, (0.10 cup, chopped)
1 calories of Garlic, (0.30 cloves)