Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 709.5 mg |
| Potassium | 272.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.9 g |
| Protein | 18.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.0 % |
| Calcium | 21.4 % |
| Copper | 3.7 % |
| Folate | 12.3 % |
| Iron | 10.1 % |
| Magnesium | 3.9 % |
| Manganese | 7.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.5 % |
| Selenium | 2.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Mole Enchilada Casserole
View the full Turkey Mole Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Mole Enchilada Casserole
145 calories of Good & Gather Mexican-Style Mexican Shredded Cheese, (0.33 cup)
113 calories of Dona Maria Mole, (1.13 tbsp)
50 calories of Mission Yellow Corn Tortillas Super Soft, (0.83 serving)
40 calories of Beans, pinto, (0.17 cup)
20 calories of Turkey Tenderloin, (0.17 serving)
3 calories of Raley's Chicken Broth, (0.25 cup)
Calories per serving of Turkey Mole Enchilada Casserole
145 calories of Good & Gather Mexican-Style Mexican Shredded Cheese, (0.33 cup)
113 calories of Dona Maria Mole, (1.13 tbsp)
50 calories of Mission Yellow Corn Tortillas Super Soft, (0.83 serving)
40 calories of Beans, pinto, (0.17 cup)
20 calories of Turkey Tenderloin, (0.17 serving)
3 calories of Raley's Chicken Broth, (0.25 cup)
Nutrition & Calorie Comments