Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 17.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.9 mg
Sodium 250.5 mg
Potassium 686.5 mg
Total Carbohydrate 32.2 g
Dietary Fiber 8.0 g
Sugars 11.0 g
Protein 9.8 g
Vitamin A 45.3 %
Vitamin B-12 0.0 %
Vitamin B-6 26.9 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 8.7 %
Copper 26.9 %
Folate 10.3 %
Iron 18.3 %
Magnesium 20.3 %
Manganese 51.9 %
Niacin 10.4 %
Pantothenic Acid 6.8 %
Phosphorus 13.8 %
Riboflavin 16.4 %
Selenium 3.3 %
Thiamin 12.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Light Mole

View the full Mexican Light Mole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Light Mole

102 calories of Walnuts, (0.13 cup, chopped)

37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Lindt Excellence Dark Chocolate 95% Cocoa (4 squares), (0.50 serving)

16 calories of Green Tomatoes, (0.75 small)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (2.25 grams)

12 calories of Pepper, ancho, dried, (0.25 pepper)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Peppers, pasilla, dried, (0.25 pepper)

6 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.25 tbsp)

6 calories of barney butter unsweetened powdered almond butter, (0.25 tbsp)

5 calories of spring onions-1 medium (15g), (1 serving)

5 calories of Pepper, guajillo, dried (1 pepper), (0.25 serving)

3 calories of Knorr chicken stock powder, (0.25 tsp)

2 calories of Garlic, raw (1 clove / serving), (0.50 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

0 calories of Cumin powder, (0.13 tsp)


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