Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 141.4 mg |
| Potassium | 371.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 24.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.9 % |
| Copper | 6.6 % |
| Folate | 18.3 % |
| Iron | 17.6 % |
| Magnesium | 15.2 % |
| Manganese | 19.3 % |
| Niacin | 60.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 24.3 % |
| Riboflavin | 14.8 % |
| Selenium | 35.4 % |
| Thiamin | 21.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in Tex-Mex Mole Sauce
View the full Chicken in Tex-Mex Mole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in Tex-Mex Mole Sauce
114 calories of Flour, white, (0.25 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken in Tex-Mex Mole Sauce
114 calories of Flour, white, (0.25 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
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