Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 663.7 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.6 g |
| Protein | 15.3 g |
| Vitamin A | 108.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.6 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 11.7 % |
| Magnesium | 2.8 % |
| Manganese | 8.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Schoolroom Chili Mole and Rice
View the full Schoolroom Chili Mole and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Schoolroom Chili Mole and Rice
114 calories of Rice - Whole Grain Brown Minute Rice, (0.38 cup)
66 calories of (V) Beans, Kidney beans (Gr Value), (0.30 cup)
58 calories of Hunt's Thick and Rich spicy red pepper and chilies pasta sauce, (0.36 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
12 calories of Carrots, raw, (28.38 grams)
11 calories of Safeway No Salt Added Diced Peeled Tomatoes in Tomato Juice, (0.22 cup)
7 calories of Canola Oil, (0.06 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic, (0.63 clove)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Brown Sugar, (0.06 tsp packed)
1 calories of Dried Onion Flakes, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Zucchini, baby, (0.06 large)
0 calories of Soy Sauce, (0.06 tsp)
Calories per serving of Schoolroom Chili Mole and Rice
114 calories of Rice - Whole Grain Brown Minute Rice, (0.38 cup)
66 calories of (V) Beans, Kidney beans (Gr Value), (0.30 cup)
58 calories of Hunt's Thick and Rich spicy red pepper and chilies pasta sauce, (0.36 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
12 calories of Carrots, raw, (28.38 grams)
11 calories of Safeway No Salt Added Diced Peeled Tomatoes in Tomato Juice, (0.22 cup)
7 calories of Canola Oil, (0.06 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic, (0.63 clove)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Brown Sugar, (0.06 tsp packed)
1 calories of Dried Onion Flakes, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Zucchini, baby, (0.06 large)
0 calories of Soy Sauce, (0.06 tsp)