Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 1,139.4 mg |
| Potassium | 1,158.3 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 17.7 g |
| Sugars | 9.5 g |
| Protein | 27.7 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 10.4 % |
| Copper | 30.1 % |
| Folate | 54.1 % |
| Iron | 33.9 % |
| Magnesium | 34.1 % |
| Manganese | 51.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 26.0 % |
| Riboflavin | 13.0 % |
| Selenium | 4.1 % |
| Thiamin | 25.9 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special Black Bean Enchiladas with Easy Mole Sauce
View the full Special Black Bean Enchiladas with Easy Mole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special Black Bean Enchiladas with Easy Mole Sauce
170 calories of Beans, black, (0.75 cup)
96 calories of Trader Joe's Light Mexican Blend Shredded Cheese (1/4 cup), (0.30 cup)
80 calories of Corn Tortillas (Mission) extra thin (2 tortillas), (1 serving)
55 calories of Tomato Sauce, (0.70 cup)
16 calories of Olive Oil, (0.40 1tsp)
14 calories of Baking chocolate, unsweetened, squares, (0.10 square (1 oz))
11 calories of Onions, raw, (0.40 small)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
Calories per serving of Special Black Bean Enchiladas with Easy Mole Sauce
170 calories of Beans, black, (0.75 cup)
96 calories of Trader Joe's Light Mexican Blend Shredded Cheese (1/4 cup), (0.30 cup)
80 calories of Corn Tortillas (Mission) extra thin (2 tortillas), (1 serving)
55 calories of Tomato Sauce, (0.70 cup)
16 calories of Olive Oil, (0.40 1tsp)
14 calories of Baking chocolate, unsweetened, squares, (0.10 square (1 oz))
11 calories of Onions, raw, (0.40 small)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Oregano, ground, (0.10 tsp)
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