Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.8
Total Fat 13.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 42.0 mg
Sodium 746.4 mg
Potassium 211.8 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.3 g
Sugars 2.4 g
Protein 19.2 g
Vitamin A 14.5 %
Vitamin B-12 14.3 %
Vitamin B-6 6.5 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 23.1 %
Copper 2.5 %
Folate 4.7 %
Iron 14.3 %
Magnesium 5.4 %
Manganese 3.3 %
Niacin 11.1 %
Pantothenic Acid 3.8 %
Phosphorus 16.8 %
Riboflavin 8.5 %
Selenium 10.0 %
Thiamin 5.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mole Layered Casserole

View the full Beef Mole Layered Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mole Layered Casserole

97 calories of Ground beef, extra lean (15% fat) pan broiled, (37.50 grams)

57 calories of Kuner's Southwestern Black Beans, (0.22 cup)

49 calories of Tortillas, Baja Burrito Size Tortillas, (0.38 serving)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

26 calories of Sargento Mexican Blend Cheese, (0.06 cup)

25 calories of Sweet Corn, Fresh, (0.19 cup)

19 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (0.38 serving)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Jalapeno Hot sliced peppers, (0.50 oz)

3 calories of Onions, raw, (8.13 grams)

0 calories of Chef Megs Mole Sauce, (0.50 serving)


No nutrition or calorie comments found.