Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 29.5 mg |
| Sodium | 73.8 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 14.0 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 17.1 % |
| Copper | 6.4 % |
| Folate | 3.4 % |
| Iron | 12.3 % |
| Magnesium | 7.5 % |
| Manganese | 20.4 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 10.7 % |
| Selenium | 10.5 % |
| Thiamin | 4.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ENCHILADAS DE POLLO EN MOLE (Chicken Enchiladas with Mole Sauce)
View the full ENCHILADAS DE POLLO EN MOLE (Chicken Enchiladas with Mole Sauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ENCHILADAS DE POLLO EN MOLE (Chicken Enchiladas with Mole Sauce)
50 calories of Corn Tortillas - El Milagro - 1 tortilla, (1 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of (C) Oil, Vegetable (Crisco), (0.25 tbsp)
29 calories of QUESO FRESCO, (0.08 cup)
12 calories of Pepper, ancho, dried, (0.25 pepper)
10 calories of marias Gamesa Cookies-8 cookies, (2.42 gram(s))
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Abuelita Chocolate Mix (1/4 tab), (0.08 serving)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 large whole (3" dia))
3 calories of Whole Black Peppercorns per ounce, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Cloves, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Chile Guajillo, (0.08 cup)
Calories per serving of ENCHILADAS DE POLLO EN MOLE (Chicken Enchiladas with Mole Sauce)
50 calories of Corn Tortillas - El Milagro - 1 tortilla, (1 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of (C) Oil, Vegetable (Crisco), (0.25 tbsp)
29 calories of QUESO FRESCO, (0.08 cup)
12 calories of Pepper, ancho, dried, (0.25 pepper)
10 calories of marias Gamesa Cookies-8 cookies, (2.42 gram(s))
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Abuelita Chocolate Mix (1/4 tab), (0.08 serving)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 large whole (3" dia))
3 calories of Whole Black Peppercorns per ounce, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Cloves, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Chile Guajillo, (0.08 cup)