Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 6.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 481.3 mg
Potassium 197.7 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.7 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 36.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 0.0 %
Folate 4.3 %
Iron 18.7 %
Magnesium 4.8 %
Manganese 14.0 %
Niacin 5.6 %
Pantothenic Acid 2.8 %
Phosphorus 5.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jackfruit Mole

View the full Jackfruit Mole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackfruit Mole

99 calories of Mole Poblano Sauce, (0.25 cup, sauce)

60 calories of New Lamthong young jackfruit in water, (280 gram(s))


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