Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 43.5
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 108.9 mg
Potassium 48.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 1.8 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 1.2 %
Folate 1.1 %
Iron 1.9 %
Magnesium 0.8 %
Manganese 4.6 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean spread, dip (1 serving = 2 tbsp (1oz) @44


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean spread, dip (1 serving = 2 tbsp (1oz) @44

20 calories of Goya Black Beans, (0.11 cup)

12 calories of Olive Oil, (1.31 grams)

4 calories of Mole Poblano Sauce, (0.01 cup)

2 calories of Onions, raw, (6.25 grams)

2 calories of Carrots, raw, (0.06 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Cinnamon, ground, (0.31 grams)

1 calories of Red Ripe Tomatoes, (0.06 Italian tomato)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Chili powder, (0.03 tsp)

0 calories of Lime Juice, (0.13 wedge yields)

0 calories of Granulated Sugar, (0.01 tsp)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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