black bean spread, dip (1 serving = 2 tbsp (1oz) @44

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 43.5

Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 108.9 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.9 g
Protein: 1.8 g

View full nutritional breakdown of black bean spread, dip (1 serving = 2 tbsp (1oz) @44 calories by ingredient

Number of Servings: 16

Ingredients

Peppers, sweet, red, fresh, .17 cup, chopped 1.3oz 39g

Onions, raw, .3 cup 100 grams

garlic 4 cloves minced

plum Tomatoes, 1 Italian tomato

Carrots, raw, 1 medium

Cilantro, dried, 2 tbsp

arbol, or other hot chili powder 1 dash

Cinnamon, ground, dash

Chili powder, .5 tsp

Lime Juice, 2 wedge yields

sugar pinch

Olive Oil, 1.5 tbsp, .7 oz ,21 grams

cumin 1 dash

Mole Poblano Sauce, 1 tbsp, .15 cup

Beans, black, 1.75 cup , 1 15.5 oz can drained rinsed

Water, tap, 1 cup (8 fl oz)

Directions

saute all together, puree.
great for eggs rancheros, on toast, or in burritos.

1 serving = 2 tbsp (1oz)

recipe yeild 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user JMODONNELL1.