black bean spread, dip (1 serving = 2 tbsp (1oz) @44


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.8 g

View full nutritional breakdown of black bean spread, dip (1 serving = 2 tbsp (1oz) @44 calories by ingredient
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Number of Servings: 16

Ingredients

    Peppers, sweet, red, fresh, .17 cup, chopped 1.3oz 39g
    Onions, raw, .3 cup 100 grams
    garlic 4 cloves minced
    plum Tomatoes, 1 Italian tomato
    Carrots, raw, 1 medium
    Cilantro, dried, 2 tbsp
    arbol, or other hot chili powder 1 dash
    Cinnamon, ground, dash
    Chili powder, .5 tsp
    Lime Juice, 2 wedge yields
    sugar pinch
    Olive Oil, 1.5 tbsp, .7 oz ,21 grams
    cumin 1 dash
    Mole Poblano Sauce, 1 tbsp, .15 cup
    Beans, black, 1.75 cup , 1 15.5 oz can drained rinsed
    Water, tap, 1 cup (8 fl oz)





Directions

saute all together, puree.
great for eggs rancheros, on toast, or in burritos.

1 serving = 2 tbsp (1oz)

recipe yeild 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user JMODONNELL1.

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