Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 20.6 mg
Sodium 70.3 mg
Potassium 555.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 10.8 g
Vitamin A 18.3 %
Vitamin B-12 2.3 %
Vitamin B-6 18.6 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.4 %
Copper 3.6 %
Folate 5.5 %
Iron 8.5 %
Magnesium 7.9 %
Manganese 3.9 %
Niacin 26.4 %
Pantothenic Acid 3.6 %
Phosphorus 12.4 %
Riboflavin 2.9 %
Selenium 9.0 %
Thiamin 6.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast Mole

View the full Chicken Breast Mole Recipe & Instructions
Submitted by: DREAMCCULLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast Mole

55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)

52 calories of Mole Poblano Sauce, (0.13 cup, sauce)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of whole onion, raw (1 onion), (0.13 serving)

12 calories of Amy and Brian's coconut water juice no pulp (1 svg=8 oz) Amy & Brian inc Potassium, (1.25 oz)


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