Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 32.4 mg
Sodium 417.8 mg
Potassium 509.6 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 15.2 g
Vitamin A 47.9 %
Vitamin B-12 26.9 %
Vitamin B-6 20.4 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 4.0 %
Folate 6.8 %
Iron 9.9 %
Magnesium 7.5 %
Manganese 4.8 %
Niacin 17.1 %
Pantothenic Acid 3.2 %
Phosphorus 16.6 %
Riboflavin 8.8 %
Selenium 17.4 %
Thiamin 9.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in IMAGINE Beef Stew (1 cup servings)

View the full IMAGINE Beef Stew (1 cup servings) Recipe & Instructions
Submitted by: JENNIFFERC
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IMAGINE Beef Stew (1 cup servings)

78 calories of Beef, round steak, (0.13 lb)

28 calories of Yukon Gold Potato ( 1 medium sized potato), (0.25 serving)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of mccormick slow cooker beef stew seasoning, (1 tsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

7 calories of Peas, frozen, (0.06 cup)

2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.06 small)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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