Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 90.4 mg |
| Sodium | 1,670.1 mg |
| Potassium | 816.2 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.1 g |
| Protein | 34.1 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 121.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 15.6 % |
| Copper | 6.0 % |
| Folate | 21.8 % |
| Iron | 11.8 % |
| Magnesium | 11.9 % |
| Manganese | 19.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 8.5 % |
| Selenium | 1.7 % |
| Thiamin | 15.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Shepher'ds Pie
View the full Chicken Shepher'ds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Shepher'ds Pie
140 calories of Smart Chicken - Ground Chicken, (4 oz)
83 calories of Yukon Gold Potato ( 1 medium sized potato), (0.75 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
18 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.10 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Harris Teeter Fat Free Sour Cream, (1 tbsp)
12 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.03 cup)
6 calories of Muir Glen Organic Premium Tomato Paste, (0.38 tbsp)
4 calories of Swanson's organic veggie broth,1 Cup, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Harris Teeter Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken Shepher'ds Pie
140 calories of Smart Chicken - Ground Chicken, (4 oz)
83 calories of Yukon Gold Potato ( 1 medium sized potato), (0.75 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
18 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.10 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Harris Teeter Fat Free Sour Cream, (1 tbsp)
12 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.03 cup)
6 calories of Muir Glen Organic Premium Tomato Paste, (0.38 tbsp)
4 calories of Swanson's organic veggie broth,1 Cup, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Harris Teeter Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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