Chicken Shepher'ds Pie


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 5.9 g
  • Cholesterol: 90.4 mg
  • Sodium: 1,670.1 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 34.1 g

View full nutritional breakdown of Chicken Shepher'ds Pie calories by ingredient



Number of Servings: 4

Ingredients

    Potato/Cauliflower Topping
    3 cups fresh cauliflower florets
    3 medium yukon gold potatoes (cut into chunks)
    1/4 c sour cream
    salt to taste

    1 lb. ground chicken
    1 medium onion
    2 cloves garlic
    10 oz. frozen vegetables
    1 c vegetable broth
    1.5 Tbsp flour
    1.5 Tbsp tomato paste
    1 tsp worcestershire sauce
    rosemary, thyme, salt and pepper to taste




Tips

**It might be helpful to put a pan under the dish - I narrowly avoided some spillage from the filling.


Directions

For potato/cauliflower topping:
Put potatoes in pot and fill with water. Put on stove and bring to boil. Cook for 5 minutes, add cauliflower. Cook for 5 more minutes (until everything is fork tender), and then drain. Once it's cooled for a few minutes, mash together - add sour cream and salt and combine. Set aside.

Preheat oven to 375.

For filling:
Spray pan with cooking spray, and brown chicken over medium heat. Once cooked, put in bowl and set aside. Remove all fat. Add onion and cook for 2 minutes. Add garllic and cook for one more minute. Add flour, salt and pepper and stir. Then add vegetables, broth, tomato paste, worcestershire sauce, meat and seasonings. Stir to combine and let simmer for 5-10 minutes.

Put meat in 8x8 pan. Cover with potato/cauliflower. Bake for 10 minutes cover with cheese and bake for 5 more minutes.



Serving Size: 4

Member Ratings For This Recipe


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    Incredible!
    It was soooo delicious!!! i cooked too much so i had 2 glass dishes.. one of them was with chicken and the other one Ground Turkey Beef ( i likes this one more ).. i had peas & carrots for the mixed Veggies. Def will make again! Family loved it - 1/31/12