Chicken Shepher'ds Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357.8
- Total Fat: 5.9 g
- Cholesterol: 90.4 mg
- Sodium: 1,670.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 8.2 g
- Protein: 34.1 g
View full nutritional breakdown of Chicken Shepher'ds Pie calories by ingredient
Number of Servings: 4
Ingredients
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Potato/Cauliflower Topping
3 cups fresh cauliflower florets
3 medium yukon gold potatoes (cut into chunks)
1/4 c sour cream
salt to taste
1 lb. ground chicken
1 medium onion
2 cloves garlic
10 oz. frozen vegetables
1 c vegetable broth
1.5 Tbsp flour
1.5 Tbsp tomato paste
1 tsp worcestershire sauce
rosemary, thyme, salt and pepper to taste
Tips
**It might be helpful to put a pan under the dish - I narrowly avoided some spillage from the filling.
Directions
For potato/cauliflower topping:
Put potatoes in pot and fill with water. Put on stove and bring to boil. Cook for 5 minutes, add cauliflower. Cook for 5 more minutes (until everything is fork tender), and then drain. Once it's cooled for a few minutes, mash together - add sour cream and salt and combine. Set aside.
Preheat oven to 375.
For filling:
Spray pan with cooking spray, and brown chicken over medium heat. Once cooked, put in bowl and set aside. Remove all fat. Add onion and cook for 2 minutes. Add garllic and cook for one more minute. Add flour, salt and pepper and stir. Then add vegetables, broth, tomato paste, worcestershire sauce, meat and seasonings. Stir to combine and let simmer for 5-10 minutes.
Put meat in 8x8 pan. Cover with potato/cauliflower. Bake for 10 minutes cover with cheese and bake for 5 more minutes.
Serving Size: 4
Put potatoes in pot and fill with water. Put on stove and bring to boil. Cook for 5 minutes, add cauliflower. Cook for 5 more minutes (until everything is fork tender), and then drain. Once it's cooled for a few minutes, mash together - add sour cream and salt and combine. Set aside.
Preheat oven to 375.
For filling:
Spray pan with cooking spray, and brown chicken over medium heat. Once cooked, put in bowl and set aside. Remove all fat. Add onion and cook for 2 minutes. Add garllic and cook for one more minute. Add flour, salt and pepper and stir. Then add vegetables, broth, tomato paste, worcestershire sauce, meat and seasonings. Stir to combine and let simmer for 5-10 minutes.
Put meat in 8x8 pan. Cover with potato/cauliflower. Bake for 10 minutes cover with cheese and bake for 5 more minutes.
Serving Size: 4
Member Ratings For This Recipe
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POOKEY18