Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,418.0 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.8 g |
| Protein | 17.5 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 9.2 % |
| Folate | 16.6 % |
| Iron | 8.1 % |
| Magnesium | 9.5 % |
| Manganese | 17.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.6 % |
| Selenium | 4.6 % |
| Thiamin | 13.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Split Pea Soup
View the full Smoky Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Split Pea Soup
100 calories of Oscar Mayer Uncured Smoked Turkey Sausage, (2 oz)
90 calories of Split Peas, (76 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Yukon Gold Potato ( 1 medium sized potato), (0.17 serving)
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Onion, sweet, raw, (1 oz)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Smoky Split Pea Soup
100 calories of Oscar Mayer Uncured Smoked Turkey Sausage, (2 oz)
90 calories of Split Peas, (76 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Yukon Gold Potato ( 1 medium sized potato), (0.17 serving)
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Onion, sweet, raw, (1 oz)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))