Smoky Split Pea Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274.1
- Total Fat: 10.9 g
- Cholesterol: 50.0 mg
- Sodium: 1,418.0 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 8.3 g
- Protein: 17.5 g
View full nutritional breakdown of Smoky Split Pea Soup calories by ingredient
Introduction
Split Pea soup with Smoked Turkey Sausage Split Pea soup with Smoked Turkey SausageNumber of Servings: 6
Ingredients
-
1 1lb. bag of Split Peas, rinsed, drained (check for bad pieces)
1 12 oz Uncured Smoked Turkey Sausage, cut into 1/4 inch slices
3 carrots, (7-8" long) cut into even bite size pieces
1 medium Yukon Gold Potato, peeled and diced
1 sweet onion, chopped
6 cups Chicken Broth 99% Fat Free
2 stalks celery, washed and sliced into 1/4 slices
1.5 tbsp Extra Virgin Olive Oil
Salt and Pepper to your taste.
Directions
Heat a Dutch oven over medium high heat. Add oil and brown the sausage on each side. Once browned, remove to a plate or bowl.
Add onions, carrots, celery, and potato and cook to soften. (3-5 minutes)
Add broth, peas, and sausage. Bring to a boil over medium high heat, then reduce to simmer for about 45 minutes. Stirring occasionally.
Makes 6 equal servings. Serve with a tossed salad or a slice of cornbread.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GAMECOX.
Add onions, carrots, celery, and potato and cook to soften. (3-5 minutes)
Add broth, peas, and sausage. Bring to a boil over medium high heat, then reduce to simmer for about 45 minutes. Stirring occasionally.
Makes 6 equal servings. Serve with a tossed salad or a slice of cornbread.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GAMECOX.