Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 10.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 8.3 mg
Sodium 370.8 mg
Potassium 339.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 4.5 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 0.6 %
Folate 3.8 %
Iron 5.4 %
Magnesium 3.5 %
Manganese 1.2 %
Niacin 4.3 %
Pantothenic Acid 0.2 %
Phosphorus 3.4 %
Riboflavin 1.3 %
Selenium 0.1 %
Thiamin 4.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Style Corned Beef

View the full Puerto Rican Style Corned Beef Recipe & Instructions
Submitted by: JANRICK03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Style Corned Beef

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)

20 calories of Goya Corned Beef (2 oz)., (0.17 serving)

6 calories of tomato sauce - Goya, (0.08 cup)

4 calories of Sofrito, (0.17 serving)

3 calories of Bouillon Powder, Beef 1 tbsp, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Sazón Goya (Sazón with Azafrán), (0.17 serving)

0 calories of Goya Adobo (All Purpose Seasoning), (0.04 tsp)


Nutrition & Calorie Comments  

Being Puerto Rican myself, it is great to see this version summed up with nutritional values. I thought I had to stop cooking my Latin foods because I assumed it would not be healthy, glad to know I was wrong to think that! When I make it at home, there is never any left overs!!! Submitted by:
RIDDLE2

(10/8/13)
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