Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 8.3 mg |
| Sodium | 370.8 mg |
| Potassium | 339.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 4.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 0.6 % |
| Folate | 3.8 % |
| Iron | 5.4 % |
| Magnesium | 3.5 % |
| Manganese | 1.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 4.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Style Corned Beef
View the full Puerto Rican Style Corned Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Style Corned Beef
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)
20 calories of Goya Corned Beef (2 oz)., (0.17 serving)
6 calories of tomato sauce - Goya, (0.08 cup)
4 calories of Sofrito, (0.17 serving)
3 calories of Bouillon Powder, Beef 1 tbsp, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Sazón Goya (Sazón with Azafrán), (0.17 serving)
0 calories of Goya Adobo (All Purpose Seasoning), (0.04 tsp)
Calories per serving of Puerto Rican Style Corned Beef
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)
20 calories of Goya Corned Beef (2 oz)., (0.17 serving)
6 calories of tomato sauce - Goya, (0.08 cup)
4 calories of Sofrito, (0.17 serving)
3 calories of Bouillon Powder, Beef 1 tbsp, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Sazón Goya (Sazón with Azafrán), (0.17 serving)
0 calories of Goya Adobo (All Purpose Seasoning), (0.04 tsp)
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