Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 130.3 mg |
| Sodium | 335.1 mg |
| Potassium | 172.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.4 g |
| Protein | 32.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 4.8 % |
| Folate | 1.9 % |
| Iron | 20.9 % |
| Magnesium | 3.4 % |
| Manganese | 8.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mexican Mole
View the full Chicken Mexican Mole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mexican Mole
173 calories of Foster Farms Thigh Fillets Boneless and Skinless Chicken (112g), (5.33 oz)
43 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.33 tbsp)
15 calories of S & W Organic Ready-Cut Diced Tomatoes (126 g)(3.5 servings/14.5oz can), (0.29 cup)
13 calories of (V) Onion, raw, (1.50 oz)
11 calories of Honey, (0.17 tbsp)
9 calories of Orange juice, fresh, (0.08 cup)
7 calories of Almonds, Trader Joe's Just a Handful of Dry Roasted Unsalted Almonds, (1.17 gram(s))
6 calories of Garlic, (1.33 cloves)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
4 calories of Dried Oregano, (1 tsp)
4 calories of Cumin Seed, Ground (1Tbsp), (0.17 tbsp)
2 calories of Chicken Broth (Organic Free Range - Pacific Brand), (0.17 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Saffron, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
Calories per serving of Chicken Mexican Mole
173 calories of Foster Farms Thigh Fillets Boneless and Skinless Chicken (112g), (5.33 oz)
43 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.33 tbsp)
15 calories of S & W Organic Ready-Cut Diced Tomatoes (126 g)(3.5 servings/14.5oz can), (0.29 cup)
13 calories of (V) Onion, raw, (1.50 oz)
11 calories of Honey, (0.17 tbsp)
9 calories of Orange juice, fresh, (0.08 cup)
7 calories of Almonds, Trader Joe's Just a Handful of Dry Roasted Unsalted Almonds, (1.17 gram(s))
6 calories of Garlic, (1.33 cloves)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
4 calories of Dried Oregano, (1 tsp)
4 calories of Cumin Seed, Ground (1Tbsp), (0.17 tbsp)
2 calories of Chicken Broth (Organic Free Range - Pacific Brand), (0.17 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Saffron, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.04 tsp)
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