Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.9
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 627.6 mg
Potassium 255.7 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 5.1 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 10.3 %
Copper 4.8 %
Folate 15.0 %
Iron 5.6 %
Magnesium 4.9 %
Manganese 8.7 %
Niacin 8.1 %
Pantothenic Acid 5.6 %
Phosphorus 5.5 %
Riboflavin 7.2 %
Selenium 0.9 %
Thiamin 8.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MOCOK-A-MOLE

View the full MOCOK-A-MOLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MOCOK-A-MOLE

63 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1.25 serving)

28 calories of Peas, frozen, (0.25 cup)

7 calories of Fage Greek Yogurt Non-fat, (0.06 cup)

4 calories of (V) Onion, raw, (0.50 oz)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Salt, (0.25 tsp)


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