Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.7 mg |
| Sodium | 213.3 mg |
| Potassium | 411.2 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 10.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.3 % |
| Copper | 3.8 % |
| Folate | 9.4 % |
| Iron | 4.6 % |
| Magnesium | 6.3 % |
| Manganese | 5.6 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.4 % |
| Selenium | 11.8 % |
| Thiamin | 5.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Chicken Salad
View the full Avocado Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
35 calories of best foods light mayonaisse, (1 serving)
25 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (0.50 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Celery, raw, (0.50 cup, diced)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
0 calories of Splenda, (1 tsp)
Calories per serving of Avocado Chicken Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
35 calories of best foods light mayonaisse, (1 serving)
25 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (0.50 serving)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Celery, raw, (0.50 cup, diced)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
0 calories of Splenda, (1 tsp)
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