Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 830.8 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 16.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 112.5 mg |
| Sodium | 2,688.5 mg |
| Potassium | 910.4 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 10.0 g |
| Protein | 40.8 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 79.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 61.5 % |
| Copper | 9.7 % |
| Folate | 42.8 % |
| Iron | 23.9 % |
| Magnesium | 8.6 % |
| Manganese | 28.1 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 16.1 % |
| Selenium | 0.7 % |
| Thiamin | 12.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy Taco Salad
View the full Lizzy Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy Taco Salad
6,160 calories of Cheese Cabot Seriously Sharp Cheddar 1oz (28g), (56 serving)
125 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (2.50 serving)
121 calories of La Banderita Soft Taco - Whole Wheat, (1 serving)
90 calories of 93% Lean Ground Beef, (2 oz)
80 calories of Sour Cream Light (Wegman's) 2Tbsp=30g, (2 serving)
50 calories of Black pearl olives, canned Musco Family Olive Co, (4 tbsp)
45 calories of Old El Paso traditional refried beans, (0.25 cup)
30 calories of Salsa Tostito's Chunky Mild 2 tbsp, (3 serving)
21 calories of Red Ripe Tomatoes, (100 grams)
16 calories of Onion (raw) 1 Tbsp, (4 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
10 calories of la mas rica jalapeno peppers hot sliced 1oz 28 grams, (1 oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Lizzy Taco Salad
6,160 calories of Cheese Cabot Seriously Sharp Cheddar 1oz (28g), (56 serving)
125 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (2.50 serving)
121 calories of La Banderita Soft Taco - Whole Wheat, (1 serving)
90 calories of 93% Lean Ground Beef, (2 oz)
80 calories of Sour Cream Light (Wegman's) 2Tbsp=30g, (2 serving)
50 calories of Black pearl olives, canned Musco Family Olive Co, (4 tbsp)
45 calories of Old El Paso traditional refried beans, (0.25 cup)
30 calories of Salsa Tostito's Chunky Mild 2 tbsp, (3 serving)
21 calories of Red Ripe Tomatoes, (100 grams)
16 calories of Onion (raw) 1 Tbsp, (4 tbsp)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
10 calories of la mas rica jalapeno peppers hot sliced 1oz 28 grams, (1 oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Nutrition & Calorie Comments