chicken wild rice soup

chicken wild rice soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 1.6 g
  • Cholesterol: 27.6 mg
  • Sodium: 452.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.7 g

View full nutritional breakdown of chicken wild rice soup calories by ingredient
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Introduction

Not like grandma's chicken soup Not like grandma's chicken soup
Number of Servings: 10

Ingredients

    1 lb chicken breast
    1 lb long grain & wild rice blend, dry
    2 cup carrots, sliced
    2 cup onion, chopped
    2 cup celery, diced
    4 cup chicken broth 99% fat free
    2 cup water
    3 T lemon juice
    1 T oregano
    1 T red pepper flakes
    1 T ginger, fresh ground
    1 t black pepper, fresh ground
    1 t cayenne pepper
    1 t basil
    1 t cumin


Tips

Serve with sour cream and slivered green onion, if desired.


Directions

Cube chicken.
Mix water and lemon juice in a 5 quart slow cooker.
Add remaining ingredients except peas.
Cook on low 6-8 hours.
Add peas.
Cook additional 15 minutes.

Serving Size: makes eight 2-cup servings

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