chicken wild rice soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 243.3
- Total Fat: 1.6 g
- Cholesterol: 27.6 mg
- Sodium: 452.8 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 4.8 g
- Protein: 15.7 g
View full nutritional breakdown of chicken wild rice soup calories by ingredient
Introduction
Not like grandma's chicken soup Not like grandma's chicken soupNumber of Servings: 10
Ingredients
-
1 lb chicken breast
1 lb long grain & wild rice blend, dry
2 cup carrots, sliced
2 cup onion, chopped
2 cup celery, diced
4 cup chicken broth 99% fat free
2 cup water
3 T lemon juice
1 T oregano
1 T red pepper flakes
1 T ginger, fresh ground
1 t black pepper, fresh ground
1 t cayenne pepper
1 t basil
1 t cumin
Tips
Serve with sour cream and slivered green onion, if desired.
Directions
Cube chicken.
Mix water and lemon juice in a 5 quart slow cooker.
Add remaining ingredients except peas.
Cook on low 6-8 hours.
Add peas.
Cook additional 15 minutes.
Serving Size: makes eight 2-cup servings
Mix water and lemon juice in a 5 quart slow cooker.
Add remaining ingredients except peas.
Cook on low 6-8 hours.
Add peas.
Cook additional 15 minutes.
Serving Size: makes eight 2-cup servings