Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 27.6 mg
Sodium 452.8 mg
Potassium 283.4 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.8 g
Sugars 3.7 g
Protein 15.7 g
Vitamin A 59.4 %
Vitamin B-12 1.6 %
Vitamin B-6 3.1 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.1 %
Copper 1.7 %
Folate 3.1 %
Iron 5.6 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 1.9 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken wild rice soup

View the full chicken wild rice soup Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken wild rice soup

160 calories of Lunberg Wild Rice Blend 1/4c dry (105g cooked), (1 serving)

50 calories of *Chicken Breast (raw, boneless, skinless), (1.60 oz)

13 calories of 1 cup onion chopped, (0.20 serving)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Red Pepper Seasoning (1 tsp), (0.30 tsp)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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