Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 12.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 74.3 mg
Sodium 1,474.6 mg
Potassium 729.3 mg
Total Carbohydrate 45.6 g
Dietary Fiber 7.9 g
Sugars 7.6 g
Protein 18.7 g
Vitamin A 226.0 %
Vitamin B-12 5.1 %
Vitamin B-6 26.8 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.1 %
Copper 33.1 %
Folate 13.3 %
Iron 14.9 %
Magnesium 16.9 %
Manganese 23.1 %
Niacin 29.6 %
Pantothenic Acid 33.6 %
Phosphorus 19.3 %
Riboflavin 17.2 %
Selenium 33.6 %
Thiamin 13.1 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Mushroom Soup with Butternut Squash and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Mushroom Soup with Butternut Squash and Chicken

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

67 calories of Chicken Thigh, (56.25 grams)

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Butternut Squash, (125 grams)

41 calories of Half and Half Cream, (0.13 cup)

31 calories of Shiitake Mushrooms, (56.25 grams)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Herb, Parsley, Fresh, (0.06 cup)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.19 tbsp)


No nutrition or calorie comments found.