Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 38.8 mg
Sodium 1,080.3 mg
Potassium 171.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.6 g
Sugars 7.1 g
Protein 18.4 g
Vitamin A 84.5 %
Vitamin B-12 7.9 %
Vitamin B-6 4.5 %
Vitamin C 7.3 %
Vitamin D 6.3 %
Vitamin E 0.4 %
Calcium 10.5 %
Copper 3.4 %
Folate 6.0 %
Iron 6.4 %
Magnesium 5.2 %
Manganese 7.6 %
Niacin 7.3 %
Pantothenic Acid 4.2 %
Phosphorus 11.2 %
Riboflavin 9.9 %
Selenium 10.0 %
Thiamin 7.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken & Wild Rice Soup (1.5 c= serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken & Wild Rice Soup (1.5 c= serving)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

40 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.50 serving)

27 calories of Flour, white, (0.06 cup)

22 calories of Wild Rice, (0.13 cup)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Chopped Yellow Onion, (40 gram(s))

13 calories of Carrot - raw, chopped, (0.25 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

5 calories of Celery 1 cup chopped or 3 stalks, (0.25 serving)

3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)

2 calories of Clove of Garlic, (0.50 serving)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


No nutrition or calorie comments found.