Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 7.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 601.9 mg
Potassium 359.3 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.7 g
Sugars 6.9 g
Protein 5.2 g
Vitamin A 43.4 %
Vitamin B-12 0.4 %
Vitamin B-6 10.2 %
Vitamin C 14.0 %
Vitamin D 10.0 %
Vitamin E 3.8 %
Calcium 3.2 %
Copper 11.6 %
Folate 8.1 %
Iron 5.2 %
Magnesium 4.2 %
Manganese 10.9 %
Niacin 11.8 %
Pantothenic Acid 9.4 %
Phosphorus 7.8 %
Riboflavin 14.6 %
Selenium 7.8 %
Thiamin 6.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WFPB Wild Rice and Mushroom Soup

View the full WFPB Wild Rice and Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WFPB Wild Rice and Mushroom Soup

55 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.13 cup)

43 calories of cashew nuts, raw, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)

7 calories of Leeks, (0.13 leek)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Herbs & Spices, Herbes De Provence, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


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