Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 4.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.8 mg
Sodium 612.7 mg
Potassium 70.4 mg
Total Carbohydrate 38.1 g
Dietary Fiber 3.4 g
Sugars 4.3 g
Protein 5.8 g
Vitamin A 36.3 %
Vitamin B-12 2.0 %
Vitamin B-6 1.5 %
Vitamin C 6.6 %
Vitamin D 1.1 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 1.7 %
Folate 0.9 %
Iron 1.2 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 1.5 %
Riboflavin 2.6 %
Selenium 2.7 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wild rice soup (vegetarian)

View the full wild rice soup (vegetarian) Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild rice soup (vegetarian)

134 calories of wild rice blend lundberg cooked, (0.42 cup)

34 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.67 serving)

27 calories of Naturally Yours Fat Free Sour Cream, (2.67 tbsp)

8 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.04 serving)

6 calories of Alcoholic drink, Southern Comfort, (0.08 oz)

5 calories of 1 cup onion chopped, (0.08 serving)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.