Chicken and Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.6
- Total Fat: 1.3 g
- Cholesterol: 52.3 mg
- Sodium: 880.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.3 g
- Protein: 20.5 g
View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
Number of Servings: 10
Ingredients
-
6 cups swanson natural goodness chicken broth
1 rotisserie chicken cut up
1 cup wild rice
1 cup chopped mushrooms
1 cup chopped carrots
1/4 cup chopped onion
1/2 tsp Mrs Dash Italian Medley Seasoning
1 egg
1/4 c flour
6oz baby spinach chopped
1 cup nonfat evaporated milk
Directions
Put first 7 ingredients in stock pot and cook until veggies and rice are soft (about an hour).
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add spinach and the evaporated milk. Let simmer for another 20 mins.
Number of Servings: 10
Recipe submitted by SparkPeople user WYLDWOODNY.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add spinach and the evaporated milk. Let simmer for another 20 mins.
Number of Servings: 10
Recipe submitted by SparkPeople user WYLDWOODNY.