French Fried Chicken Breast

4.8 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 5.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 325.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 42.3 g

View full nutritional breakdown of French Fried Chicken Breast calories by ingredient
Submitted by:

Number of Servings: 1


    1 Chicken Breast
    1 Egg White - Beaten
    2 Tbsp French Fried Onions
    Salt and Pepper to taste


Dip chicken breast into egg white. Sprinkle with salt and pepper to taste. Crush french fried onion and coat chicken breast. Bake at 350 degrees for 20 mins or until baked thru.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DETERMINEDBEE.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Very good recipe. I salted and peppered the chicken pretty well to bring out the flavor of the chicken. I also added just a hint of garlic powder. Very satisfying. - 1/19/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    So easy and good! I used 1/8 of a cup of egg beaters and it knocked the calories down to 181. You can't beat it! - 9/7/08

    Was this review helpful?   yes  No

  • Incredible!
    This is my new favorite way to eat chicken! I feel that the extra fat in the yummy french fried onions is worth it. - 11/18/10

    Was this review helpful?   yes  No

  • gonna try this i saw it on tv to. sounds good - 2/13/10

    Was this review helpful?   yes  No

  • Incredible!
    It was great. Ditto the first rate - 8/4/08

    Was this review helpful?   yes  No