Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 51.3 mg |
| Sodium | 89.6 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 21.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 4.9 % |
| Iron | 8.6 % |
| Magnesium | 8.0 % |
| Manganese | 8.7 % |
| Niacin | 52.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.6 % |
| Selenium | 27.5 % |
| Thiamin | 9.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SAUTEED LEMON PEPPER CHICKEN
View the full SAUTEED LEMON PEPPER CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SAUTEED LEMON PEPPER CHICKEN
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of SAUTEED LEMON PEPPER CHICKEN
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Lemon juice, (0.06 cup)
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