SAUTEED LEMON PEPPER CHICKEN


4.6 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 6.5 g
  • Cholesterol: 51.3 mg
  • Sodium: 89.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.8 g

View full nutritional breakdown of SAUTEED LEMON PEPPER CHICKEN calories by ingredient
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Introduction

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here. From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.
Number of Servings: 4

Ingredients

    3 split chicken breasts
    two lemons
    flour to coat chicken
    tsp garlic powder
    tsp to tbspn pepper
    1 tbsn olive oil
    1/4 cup country crock margarine

Directions

Cut chicken breasts into four to five pieces. coat with flour. Heat olive oil and margarine in frying pan, put chicken in pan, season with garlic and pepper. Cook chicken 4 minutes on each side on medium, then squeeze lemon over chicken and cook another four minutes. Times are from cast iron frying pan, slice open a piece and make sure it's white all the way through

Number of Servings: 4

Recipe submitted by SparkPeople user LENOREMORR.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Great Taste and If you are hungry for a fried chicken dinner..
    This was excellent..
    - 2/7/09

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  • Very Good
    1 of 1 people found this review helpful
    Really nice --- I had made this before but with loads of butter. Served with fresh green beans. I did add a little water to the pan to deglaze the chicken. - 4/1/09

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  • 1 of 1 people found this review helpful
    I fixed this tonight, and it was very good. I used less lemon, since my son doesn't like heavy lemon, but it was very good. I also liked the light flour breading - helped lock in the juices. I used lemon pepper on my own, to give it more lemon taste. Will definitely cook again! - 2/3/09

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  • Very Good
    1 of 1 people found this review helpful
    that chicken was delicious....i threw some fresh broccoli in and sauted it all together. served with warm Naan bread..thankyou for this recipe!! nom nom!! - 1/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    VERY easy and very tasty! - 1/28/09

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