Kickin' Chicken Breast

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 139.5

Total Fat: 1.7 g
Cholesterol: 65.9 mg
Sodium: 203.8 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.3 g
Protein: 27.0 g

View full nutritional breakdown of Kickin' Chicken Breast calories by ingredient

Introduction

A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time. A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 6

Ingredients

3 (8 oz) pieces Boneless, Skinless Chicken Breast

3 oz. Chicken Broth

1 Tbsp Cider Vinegar

1 Tbsp Worcestershire Sauce

2 tsp Brown Sugar

1 tsp Red Pepper Flakes

1 tsp Paprika

1 tsp Onion Powder

1/4 tsp Black Pepper

Directions

Place chicken breasts in small frying pan or shallow saucepan.
Whisk remaining ingredients together; pour over chicken.
Bring to boil; lower heat, cover and simmer until done, about 20-25 minutes.

Makes 6 servings (each from 4 oz uncooked chicken breast)

Number of Servings: 6

Recipe submitted by SparkPeople user .