Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 10.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 52.7 mg
Sodium 511.9 mg
Potassium 590.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 6.6 g
Sugars 4.8 g
Protein 20.9 g
Vitamin A 11.2 %
Vitamin B-12 13.0 %
Vitamin B-6 16.5 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.9 %
Copper 11.1 %
Folate 15.6 %
Iron 25.9 %
Magnesium 11.3 %
Manganese 17.3 %
Niacin 14.8 %
Pantothenic Acid 4.8 %
Phosphorus 13.1 %
Riboflavin 11.5 %
Selenium 9.9 %
Thiamin 9.2 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Chili with beef/turkey & beans

View the full 3 Bean Chili with beef/turkey & beans Recipe & Instructions
Submitted by: LGWOOD1003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Chili with beef/turkey & beans

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

25 calories of Beans, white, (0.08 cup)

20 calories of Canned Tomatoes, (0.50 cup)

19 calories of Beans, pinto, (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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