3 Bean Chili with beef/turkey & beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 10.9 g
  • Cholesterol: 52.7 mg
  • Sodium: 511.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 20.9 g

View full nutritional breakdown of 3 Bean Chili with beef/turkey & beans calories by ingredient


Introduction

Homemade chili like Mom and Dad used to make. 1 cup is just enough or put 1/2 cup over an egg white omelete....yummmmm. Homemade chili like Mom and Dad used to make. 1 cup is just enough or put 1/2 cup over an egg white omelete....yummmmm.
Number of Servings: 12

Ingredients

    1 package (about a pound) each of lean ground beef and lean ground turkey
    4 regular sized (not the big cans) cans of diced tomatoes with green chilis
    1 small can of green chilis
    1 medium onion chopped (about a cup)
    1 Tbsp canola or olive oil
    3regular sized cans of beans: Pinto, white & red kidney
    2 Tbsp chili powder

Directions

Makes about 12 1 cup servings:
Brown the beef & turkey; drain off fat.
Chop onion & saute in about 1 tbsp of a good oil
Add canned tomatoes & chili
Add beans
Add chili powder
Bring to a boil, lower to a simmer and simmer for 45 minutes.


Number of Servings: 12

Recipe submitted by SparkPeople user LGWOOD1003.