Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 13.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 74.0 mg
Sodium 287.4 mg
Potassium 650.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.4 g
Sugars 2.7 g
Protein 25.8 g
Vitamin A 44.9 %
Vitamin B-12 17.7 %
Vitamin B-6 10.2 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.3 %
Copper 14.2 %
Folate 14.4 %
Iron 24.1 %
Magnesium 12.5 %
Manganese 22.6 %
Niacin 10.8 %
Pantothenic Acid 3.4 %
Phosphorus 14.0 %
Riboflavin 7.6 %
Selenium 12.3 %
Thiamin 7.1 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin White Bean Chili (Beef and Turkey)

View the full Pumpkin White Bean Chili (Beef and Turkey) Recipe & Instructions
Submitted by: CD7668200

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin White Bean Chili (Beef and Turkey)

120 calories of Ground beef, lean, (1.60 oz)

92 calories of Beans, white, (0.30 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

18 calories of 365 Organic Diced Tomatoes, (0.35 cup)

6 calories of Farmer's Market - Organic Pumpkin, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

2 calories of Garlic, (0.40 cloves)

2 calories of *Old El Paso Chili Seasoning (1) Packet, (0.60 serving)


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