Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 8.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 30.8 mg
Sodium 1,291.3 mg
Potassium 291.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.4 g
Sugars 9.7 g
Protein 17.8 g
Vitamin A 24.2 %
Vitamin B-12 9.7 %
Vitamin B-6 7.7 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.1 %
Copper 4.6 %
Folate 2.4 %
Iron 14.0 %
Magnesium 4.0 %
Manganese 4.2 %
Niacin 9.8 %
Pantothenic Acid 1.9 %
Phosphorus 6.4 %
Riboflavin 6.4 %
Selenium 7.0 %
Thiamin 2.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Turkey Chili

View the full Beef and Turkey Chili Recipe & Instructions
Submitted by: CMBX2MOM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Turkey Chili

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

40 calories of Goya Dark Red Kidney Beans, (0.22 cup)

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

15 calories of mccormick chili mix, (0.50 serving)

13 calories of Tomato Paste, (0.06 cup)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

3 calories of Onions, raw, (0.06 large)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


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