Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 55.5 mg |
| Sodium | 1,900.7 mg |
| Potassium | 265.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.7 g |
| Protein | 30.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.5 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 21.2 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 19.7 % |
| Selenium | 5.8 % |
| Thiamin | 35.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flat out pizza
View the full flat out pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flat out pizza
90 calories of carb down light flat out wraps, (1 serving)
88 calories of CARL BUDDIG, Smoked Sliced Ham, (1 package)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
Calories per serving of flat out pizza
90 calories of carb down light flat out wraps, (1 serving)
88 calories of CARL BUDDIG, Smoked Sliced Ham, (1 package)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
Nutrition & Calorie Comments