Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 50.6 mg |
| Sodium | 502.3 mg |
| Potassium | 471.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.4 g |
| Protein | 15.9 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.3 % |
| Copper | 8.0 % |
| Folate | 7.5 % |
| Iron | 16.8 % |
| Magnesium | 8.6 % |
| Manganese | 12.0 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 13.1 % |
| Selenium | 14.8 % |
| Thiamin | 6.8 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef or Turkey Chili
View the full Beef or Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef or Turkey Chili
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
70 calories of Ground beef, (0.80 oz)
22 calories of Beans, red kidney, (0.10 cup)
10 calories of Bush's Chili Beans, (0.05 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Chili powder, (0.35 tbsp)
7 calories of Tomato Paste, (0.05 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of BacOs Bacon Bits, (0.05 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Hot Chili Peppers, (0.05 pepper)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Garlic, (0.15 cloves)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Beef or Turkey Chili
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
70 calories of Ground beef, (0.80 oz)
22 calories of Beans, red kidney, (0.10 cup)
10 calories of Bush's Chili Beans, (0.05 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Chili powder, (0.35 tbsp)
7 calories of Tomato Paste, (0.05 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of BacOs Bacon Bits, (0.05 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Hot Chili Peppers, (0.05 pepper)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Garlic, (0.15 cloves)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
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