Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.7 mg |
| Sodium | 1,400.4 mg |
| Potassium | 889.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 10.2 g |
| Protein | 25.1 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 68.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 8.1 % |
| Copper | 17.2 % |
| Folate | 16.3 % |
| Iron | 23.3 % |
| Magnesium | 12.1 % |
| Manganese | 17.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.2 % |
| Selenium | 8.6 % |
| Thiamin | 9.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/ Beef Chili
View the full Turkey/ Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/ Beef Chili
81 calories of Turkey, Ground turkey, 93% lean, (2.03 oz)
76 calories of Ground beef, lean, (1.02 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
41 calories of Beans, black, (0.18 cup)
35 calories of 365 Organic Diced Tomatoes, (0.70 cup)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Turkey/ Beef Chili
81 calories of Turkey, Ground turkey, 93% lean, (2.03 oz)
76 calories of Ground beef, lean, (1.02 oz)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
41 calories of Beans, black, (0.18 cup)
35 calories of 365 Organic Diced Tomatoes, (0.70 cup)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
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