Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 49.0 mg
Sodium 742.7 mg
Potassium 817.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.1 g
Sugars 4.8 g
Protein 22.6 g
Vitamin A 41.4 %
Vitamin B-12 18.5 %
Vitamin B-6 32.0 %
Vitamin C 268.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.3 %
Copper 18.1 %
Folate 20.0 %
Iron 26.6 %
Magnesium 16.1 %
Manganese 25.9 %
Niacin 17.8 %
Pantothenic Acid 4.9 %
Phosphorus 22.0 %
Riboflavin 15.0 %
Selenium 14.4 %
Thiamin 15.5 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey, Beef & Bean Chili

View the full Spicy Turkey, Beef & Bean Chili Recipe & Instructions
Submitted by: GWENNIE37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey, Beef & Bean Chili

72 calories of Beans, red kidney, (0.33 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

51 calories of Beef, bottom round, (1.33 oz)

17 calories of Stewed Tomatoes, (0.25 cup)

16 calories of Chili powder, (0.67 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

6 calories of Hot Chili Peppers, (0.33 pepper)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Hot Chili Peppers, (0.17 pepper)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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