Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 49.0 mg |
| Sodium | 742.7 mg |
| Potassium | 817.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.8 g |
| Protein | 22.6 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 268.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.3 % |
| Copper | 18.1 % |
| Folate | 20.0 % |
| Iron | 26.6 % |
| Magnesium | 16.1 % |
| Manganese | 25.9 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 15.0 % |
| Selenium | 14.4 % |
| Thiamin | 15.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey, Beef & Bean Chili
View the full Spicy Turkey, Beef & Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey, Beef & Bean Chili
72 calories of Beans, red kidney, (0.33 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
51 calories of Beef, bottom round, (1.33 oz)
17 calories of Stewed Tomatoes, (0.25 cup)
16 calories of Chili powder, (0.67 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Hot Chili Peppers, (0.17 pepper)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spicy Turkey, Beef & Bean Chili
72 calories of Beans, red kidney, (0.33 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
51 calories of Beef, bottom round, (1.33 oz)
17 calories of Stewed Tomatoes, (0.25 cup)
16 calories of Chili powder, (0.67 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Hot Chili Peppers, (0.17 pepper)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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