Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 76.7 mg |
| Sodium | 818.8 mg |
| Potassium | 433.2 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.7 g |
| Protein | 34.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 3.2 % |
| Folate | 2.3 % |
| Iron | 8.4 % |
| Magnesium | 3.7 % |
| Manganese | 4.0 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.0 % |
| Selenium | 11.7 % |
| Thiamin | 3.1 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's Beef and Turkey Chili
View the full Lauren's Beef and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's Beef and Turkey Chili
150 calories of Vitarroz Small White Beans (1/2 cup 131 g), (0.75 cup)
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
65 calories of Butterball Ground Turkey 97% lean (4oz 112g), (2 oz)
26 calories of Hunts Whole Plum Tomatoes NO SALT ADDED (1/2c 121g), (0.44 cup)
10 calories of Old ElPaso Chopped Green Chiles (2tbs - 30 g), (2 tbsp)
9 calories of Amore Italian Tomato Paste, (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Red Pepper Flakes, Crushed, (0.03 tsp)
Calories per serving of Lauren's Beef and Turkey Chili
150 calories of Vitarroz Small White Beans (1/2 cup 131 g), (0.75 cup)
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
65 calories of Butterball Ground Turkey 97% lean (4oz 112g), (2 oz)
26 calories of Hunts Whole Plum Tomatoes NO SALT ADDED (1/2c 121g), (0.44 cup)
10 calories of Old ElPaso Chopped Green Chiles (2tbs - 30 g), (2 tbsp)
9 calories of Amore Italian Tomato Paste, (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Red Pepper Flakes, Crushed, (0.03 tsp)