Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 405.9
Total Fat 12.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 76.7 mg
Sodium 818.8 mg
Potassium 433.2 mg
Total Carbohydrate 36.4 g
Dietary Fiber 9.1 g
Sugars 4.7 g
Protein 34.2 g
Vitamin A 1.5 %
Vitamin B-12 19.5 %
Vitamin B-6 9.6 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 3.2 %
Folate 2.3 %
Iron 8.4 %
Magnesium 3.7 %
Manganese 4.0 %
Niacin 13.3 %
Pantothenic Acid 2.4 %
Phosphorus 8.9 %
Riboflavin 9.0 %
Selenium 11.7 %
Thiamin 3.1 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauren's Beef and Turkey Chili

View the full Lauren's Beef and Turkey Chili Recipe & Instructions
Submitted by: LAUREN9767
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauren's Beef and Turkey Chili

150 calories of Vitarroz Small White Beans (1/2 cup 131 g), (0.75 cup)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

65 calories of Butterball Ground Turkey 97% lean (4oz 112g), (2 oz)

26 calories of Hunts Whole Plum Tomatoes NO SALT ADDED (1/2c 121g), (0.44 cup)

10 calories of Old ElPaso Chopped Green Chiles (2tbs - 30 g), (2 tbsp)

9 calories of Amore Italian Tomato Paste, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Red Pepper Flakes, Crushed, (0.03 tsp)


No nutrition or calorie comments found.