Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 285.3 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 28.4 mg |
Sodium | 285.9 mg |
Potassium | 626.7 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 6.5 g |
Sugars | 2.0 g |
Protein | 19.0 g |
Vitamin A | 24.8 % | Vitamin B-12 | 14.7 % |
---|---|
Vitamin B-6 | 17.7 % |
Vitamin C | 18.9 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 6.3 % |
Copper | 14.5 % |
Folate | 16.7 % |
Iron | 20.9 % |
Magnesium | 12.3 % |
Manganese | 21.2 % |
Niacin | 16.7 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 14.4 % |
Riboflavin | 10.4 % |
Selenium | 11.8 % |
Thiamin | 11.4 % |
Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Beef Chili
View the full Turkey/Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Beef Chili
100 calories of Ground beef, lean, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Beans, navy, (35.42 grams)
38 calories of Olive Oil, (0.02 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
11 calories of Tomato Paste, (0.08 can (6 oz))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Salt, (0.08 dash)
Calories per serving of Turkey/Beef Chili
100 calories of Ground beef, lean, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Beans, navy, (35.42 grams)
38 calories of Olive Oil, (0.02 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
11 calories of Tomato Paste, (0.08 can (6 oz))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Salt, (0.08 dash)
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