Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,089.2 mg |
| Potassium | 229.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 25.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.0 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben Quesadilla
View the full Reuben Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben Quesadilla
140 calories of Great Value Sliced Swiss Cheese (1 slice/1 serving), (38 gram)
130 calories of Great Value Whole Wheat Flour Tortillas (1 tortilla/45 g), (1 serving)
60 calories of Wegman's Deli Corned Beef (2 oz./1 serving), (57 g)
38 calories of Kraft Fat Free Thousand Island Dressing (2 Tbsp/1 serving), (28 g)
5 calories of Silver Floss Krrrrisp Kraut Sauerkraut (2 Tbsp/1 serving), (30 g)
Calories per serving of Reuben Quesadilla
140 calories of Great Value Sliced Swiss Cheese (1 slice/1 serving), (38 gram)
130 calories of Great Value Whole Wheat Flour Tortillas (1 tortilla/45 g), (1 serving)
60 calories of Wegman's Deli Corned Beef (2 oz./1 serving), (57 g)
38 calories of Kraft Fat Free Thousand Island Dressing (2 Tbsp/1 serving), (28 g)
5 calories of Silver Floss Krrrrisp Kraut Sauerkraut (2 Tbsp/1 serving), (30 g)
Nutrition & Calorie Comments