Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 185.2 mg |
| Sodium | 856.4 mg |
| Potassium | 350.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 14.5 g |
| Sugars | 9.6 g |
| Protein | 30.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 0.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-Face Shrimp Quesadilla
View the full Open-Face Shrimp Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-Face Shrimp Quesadilla
100 calories of Cooked Medium size shrimp (8 shrimp), (1 serving)
70 calories of Tortilla, flour, great value medium, (1 serving)
55 calories of Cheese, cheddar jack, american heritage brand, (0.50 oz)
20 calories of chutney - pataks sweet mango, (0.50 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of Salsa, Stonewall kitchen, pineapple chipotle, (1 tbsp)
9 calories of Tomatoes, sun dried, Bella Sun Luci, (3 grams)
8 calories of Pico de Gallo, (1 oz)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Cilantro, raw, (5 grams)
Calories per serving of Open-Face Shrimp Quesadilla
100 calories of Cooked Medium size shrimp (8 shrimp), (1 serving)
70 calories of Tortilla, flour, great value medium, (1 serving)
55 calories of Cheese, cheddar jack, american heritage brand, (0.50 oz)
20 calories of chutney - pataks sweet mango, (0.50 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
10 calories of Salsa, Stonewall kitchen, pineapple chipotle, (1 tbsp)
9 calories of Tomatoes, sun dried, Bella Sun Luci, (3 grams)
8 calories of Pico de Gallo, (1 oz)
3 calories of Limes, (0.13 fruit (2" dia))
1 calories of Cilantro, raw, (5 grams)
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