Carbless Quesadilla

Carbless Quesadilla

4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 14.8 g
  • Cholesterol: 69.2 mg
  • Sodium: 664.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Carbless Quesadilla calories by ingredient


For all you low carbers in need of a quick and filling snack - Try this! For all you low carbers in need of a quick and filling snack - Try this!
Number of Servings: 1


    2 slices of Turkey Breast Meat (deli sliced)
    1 oz of shredded Pepperjack cheese
    1 small tsp of Cream Cheese


Use the turkey as your shell and put the cheese inside along with the cream cheese. Fold it in half and stick on a hot fry pan, only a minute or so on each side as the cheese will melt quickly!

Garnish with some salsa if desired!

Number of Servings: 1

Recipe submitted by SparkPeople user FOX2FINNIGAN.

Member Ratings For This Recipe

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    Very Good
    Good. I wouldn't call it a quesadilla though. it's more of a roll up. - 10/23/20

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    This is so good!!! - 7/10/20

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    Just not right - 8/26/16

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    Very Good
    I like this as it is quick and easy, but it is not carbless! You can use any deli meat and any variety cheese. - 9/12/11

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    Delish! Great method -- can obviously be used with any kind of meat. Thanks! - 12/17/10